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Churchill once said: "Sleep is the first meal of life." In our lives, sleep is as indispensable as food and water. If we don't sleep well, our body will sound the alarm for us through the decline of resistance and the deterioration of mental state. For women, if long-term sleep is not good, dark circles, nasolabial folds, and freckles will appear. The sad thing is that these problems are often difficult to remedy.
So, how do we avoid the above problems? It is an effective means to improve the quality of sleep scientifically.
1. Darker
Bright lights often stimulate our vision and nervous system, make us mentally active, and affect the quality of sleep. In a relatively dark environment, the pineal gland of our brain will secrete melatonin, a hormone that makes you sleepy, making it easier to fall asleep. Therefore, it is recommended that you make the light softer and darker 2 hours before going to bed.
2. Stay away from the screen
Because whether you are using your mobile phone or computer before going to bed, the blue light emitted by them will make you sleepless. Therefore, it is recommended that you separate the sleeping space from the work, leisure and entertainment space, so that you have a space only for sleeping. Warm reminder, don't chase dramas or use Moments before going to bed!
3. Pay attention to your diet
If you are sensitive to caffeine, avoid drinking caffeinated beverages before going to bed; the same is true for tea. At dinner, try to avoid eating greasy foods, because greasy foods can only be digested after n hours. And while waiting, you can't sleep peacefully. If you are hungry before going to bed, you can drink a little low-fat milk or eat a small piece of cheese to relieve it.
4. Choose silk bedding
Because silk bedding can well adapt to the curvature of your skin during sleep, no matter how you squeeze and rub, your face won't be prone to wrinkles. It is like a person's second skin, giving our body the best tactile experience. Therefore, in order to protect the skin, many celebrities also choose silk bedding.
It is also a very wise choice to choose a silk pillowcase, because silk does not absorb the moisture in our hair like cotton, its chemical fiber can help hair lock moisture and reduce friction, so even if we wake up overnight, our hair is also It is still shiny, and it is not easy to be warped or distorted.
If you wrap your body with silk every night, it will nourish your skin and prevent skin aging. As a natural protein fiber, real silk is rich in 18 kinds of amino acids. It will help your skin maintain the metabolism of surface membrane lipids, increase the vitality of skin cells, and make your skin more delicate and shiny!
Zhang Ailing once said: "When silk flows gently on a woman, it is a sigh, caress, pity, amazing beauty, amazing harmony, because the woman itself is a pure silk." Since real silk can bring us high-quality sleep, it can help us eliminate physical and brain fatigue, and it can also release stress and upgrade happiness! Why are you still hesitating? Come to Orose to buy a set of silk bedding!
